Dumbbell 1-Arm Bench Press w/ Contralateral ISO Hold · When I see an opportunity to, I try and implement isometric holds into workouts. Sometimes it's a... | By Coach BZ | Facebook
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Experimental setup during the isometric bench press exercise performed... | Download Scientific Diagram
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Incline Dumbbell Press with Isometric Hold - The Optimal You | Online Personal Trainers & Holistic Nutrition
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