![Media - Jon Jones says his bench press is about 500 lbs, deadlift 640 lbs | Sherdog Forums | UFC, MMA & Boxing Discussion Media - Jon Jones says his bench press is about 500 lbs, deadlift 640 lbs | Sherdog Forums | UFC, MMA & Boxing Discussion](https://external-preview.redd.it/GdY0Xo0YSd_vpyOi3-Lf6XidqCQ5tEko54IpfM_OqLI.jpg?format=pjpg&auto=webp&s=1bfe9b673a60d0c2719db2ac083bdf105ee9c630)
Media - Jon Jones says his bench press is about 500 lbs, deadlift 640 lbs | Sherdog Forums | UFC, MMA & Boxing Discussion
![Jon Jones' reveals incredible weight lifting stats after insane heavyweight body transformation for UFC return | The Sun Jon Jones' reveals incredible weight lifting stats after insane heavyweight body transformation for UFC return | The Sun](https://www.the-sun.com/wp-content/uploads/sites/6/2023/03/image-10.png)
Jon Jones' reveals incredible weight lifting stats after insane heavyweight body transformation for UFC return | The Sun
![Video: Jon Jones Dead Lifts 500+ with the Power of Flatulence - The Official Website of Mike "The Truth" Jackson Video: Jon Jones Dead Lifts 500+ with the Power of Flatulence - The Official Website of Mike "The Truth" Jackson](https://i0.wp.com/www.MikeTheTruth.com/wp-content/uploads/2018/02/Jon-Jones-farts-while-lifting-e1519191558565.jpg?fit=889%2C500&ssl=1)
Video: Jon Jones Dead Lifts 500+ with the Power of Flatulence - The Official Website of Mike "The Truth" Jackson
![SportsJOE on X: "WATCH: UFC star Jon Jones blasts 545 lb deadlift PB http://t.co/Nxl39BPc0f http://t.co/ouH5rgjsXC" / X SportsJOE on X: "WATCH: UFC star Jon Jones blasts 545 lb deadlift PB http://t.co/Nxl39BPc0f http://t.co/ouH5rgjsXC" / X](https://pbs.twimg.com/media/CRPN5ngWUAAI_Qo.jpg)
SportsJOE on X: "WATCH: UFC star Jon Jones blasts 545 lb deadlift PB http://t.co/Nxl39BPc0f http://t.co/ouH5rgjsXC" / X
![From Bones to Meat: How UFC 197 Star Jon Jones Reinvented Himself in the Gym | News, Scores, Highlights, Stats, and Rumors | Bleacher Report From Bones to Meat: How UFC 197 Star Jon Jones Reinvented Himself in the Gym | News, Scores, Highlights, Stats, and Rumors | Bleacher Report](https://img.bleacherreport.net/img/images/photos/003/593/032/758d64c8a66c681dd46611be86d79102_crop_north.jpg?1461347423&w=3072&h=2048)
From Bones to Meat: How UFC 197 Star Jon Jones Reinvented Himself in the Gym | News, Scores, Highlights, Stats, and Rumors | Bleacher Report
![Jon Jones Makes A Vow In First Comments After Recent Arrest - MMA News | UFC News, Results & Interviews Jon Jones Makes A Vow In First Comments After Recent Arrest - MMA News | UFC News, Results & Interviews](https://www.mmanews.com/.image/t_share/MTk1MTE2ODEyMzIzNDY0Mzkx/faaaavyxmaiyw87.jpg)
Jon Jones Makes A Vow In First Comments After Recent Arrest - MMA News | UFC News, Results & Interviews
Is it true that Dwayne Johnson can only bench press 320 lbs as his character Hobbs states in the new Fast and Furious movie 'Hobbs and Shaw'? - Quora
Jon Jones' Heavyweight Transformation: Diet and Training - Generation Iron Fitness & Strength Sports Network
![Inside Jon Jones' huge UFC 285 body transformation which included 4500 calorie diet, 227kg deadlifts & 136kg bench press | The Sun Inside Jon Jones' huge UFC 285 body transformation which included 4500 calorie diet, 227kg deadlifts & 136kg bench press | The Sun](https://www.thesun.co.uk/wp-content/uploads/2023/02/206784200_887507798467865_1599060729944348398_n.jpg)
Inside Jon Jones' huge UFC 285 body transformation which included 4500 calorie diet, 227kg deadlifts & 136kg bench press | The Sun
![UFC Fighter CASUALLY bench presses almost 500 POUNDS! Bisping FIRES BACK at Jake Paul, Cejudo-DJ - YouTube UFC Fighter CASUALLY bench presses almost 500 POUNDS! Bisping FIRES BACK at Jake Paul, Cejudo-DJ - YouTube](https://i.ytimg.com/vi/s04sGrzgFyo/maxresdefault.jpg)
UFC Fighter CASUALLY bench presses almost 500 POUNDS! Bisping FIRES BACK at Jake Paul, Cejudo-DJ - YouTube
While bench pressing, my arms give out long before my chest. What am I doing wrong and how can I fix it? - Quora
![Fans fear UFC star Jon Jones will 'gas out' against Ciryl Gane as he shows off new heavyweight frame | The US Sun Fans fear UFC star Jon Jones will 'gas out' against Ciryl Gane as he shows off new heavyweight frame | The US Sun](https://www.thesun.co.uk/wp-content/uploads/2023/03/jon-jones-poses-portrait-ufc-799655936.jpg)
Fans fear UFC star Jon Jones will 'gas out' against Ciryl Gane as he shows off new heavyweight frame | The US Sun
![Marc Raimondi on X: "Jon Jones posted an Instagram story of him doing a bench press this evening. On the story were several phrases, including: “I have way too much trauma to Marc Raimondi on X: "Jon Jones posted an Instagram story of him doing a bench press this evening. On the story were several phrases, including: “I have way too much trauma to](https://pbs.twimg.com/media/FAaoxWAVEAwzpac.jpg:large)
Marc Raimondi on X: "Jon Jones posted an Instagram story of him doing a bench press this evening. On the story were several phrases, including: “I have way too much trauma to
![Inside Jon Jones' huge UFC 285 body transformation which included 4500 calorie diet, 227kg deadlifts & 136kg bench press | The Sun Inside Jon Jones' huge UFC 285 body transformation which included 4500 calorie diet, 227kg deadlifts & 136kg bench press | The Sun](https://www.thesun.co.uk/wp-content/uploads/2023/02/Jon-Jones-deadlift-powerlifting.jpeg)
Inside Jon Jones' huge UFC 285 body transformation which included 4500 calorie diet, 227kg deadlifts & 136kg bench press | The Sun
![Jon Jones reveals incredible weight lifting stats after insane heavyweight body transformation for UFC return | The US Sun Jon Jones reveals incredible weight lifting stats after insane heavyweight body transformation for UFC return | The US Sun](https://www.the-sun.com/wp-content/uploads/sites/6/2023/03/140377272_1228627024199510_5173659681012140326_n-1-2.jpeg)