Learn how to do stomach vacuums! #fittok #gymtok #bestseatinthehouse #... | How To Do Stomach Vacuums | TikTok
![If I use a vacuum bell, can I suck up my breastbone and make my ribs flatten out?I ordered one vacuum bell for female. : r/PectusExcavatum If I use a vacuum bell, can I suck up my breastbone and make my ribs flatten out?I ordered one vacuum bell for female. : r/PectusExcavatum](https://i.redd.it/y4npf3fqnuf61.jpg)
If I use a vacuum bell, can I suck up my breastbone and make my ribs flatten out?I ordered one vacuum bell for female. : r/PectusExcavatum
![my personal before and after :) probably 6 months and 8 sessions between photo one and two : r/bodysculptors my personal before and after :) probably 6 months and 8 sessions between photo one and two : r/bodysculptors](https://i.redd.it/4skrhthu8t791.jpg)
my personal before and after :) probably 6 months and 8 sessions between photo one and two : r/bodysculptors
![Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding](https://i.ytimg.com/vi/0oBYVQvNjaA/maxresdefault.jpg)
Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding
![A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did](https://external-preview.redd.it/LTxmRxg6eIgijYhz92qcPNTysKYwaGSb2DHpA3epaFU.jpg?auto=webp&s=7a5fc697e7a1a5e075e161b03e0b8cdf3e8114d3)
A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did
![Final weeks of Strong Curves stomach progress. So happy with the results so far; now going for the final push! : r/StrongCurves Final weeks of Strong Curves stomach progress. So happy with the results so far; now going for the final push! : r/StrongCurves](https://external-preview.redd.it/ShCO-n5M2VbDACHzE4olBAGKPMa3PoX8ONbyELH197c.jpg?auto=webp&s=d4b71bc69a2875daf37df8b489805791bab61b52)
Final weeks of Strong Curves stomach progress. So happy with the results so far; now going for the final push! : r/StrongCurves
![6 months progress. Any way to get rid of or slim the lower belly pooch without cutting calories? : r/StrongCurves 6 months progress. Any way to get rid of or slim the lower belly pooch without cutting calories? : r/StrongCurves](https://preview.redd.it/6-months-progress-any-way-to-get-rid-of-or-slim-the-lower-v0-16pphq6k3t2a1.jpg?auto=webp&s=73c86caef6e70e17da5d7eab1625a2098c819673)
6 months progress. Any way to get rid of or slim the lower belly pooch without cutting calories? : r/StrongCurves
![Stomach Vacuum Update || Results After 2 Month Smaller Waist, Toned & Defined Abs Stronger Core - YouTube Stomach Vacuum Update || Results After 2 Month Smaller Waist, Toned & Defined Abs Stronger Core - YouTube](https://i.ytimg.com/vi/RK58JHno_B0/maxresdefault.jpg)