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vacuum pose of strong young bearded man fitness bodybuilder athlete in sport gym Stock Photo - Alamy
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Ken Hanaoka Fitness - Stomach Vacuum? Add this to your abs training. Start low (20-30 secs) and work your way up! You will start to see results in 3 weeks. 💪🏼 (But
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Can This 'Stomach Vacuum' Exercise Make Over Your Core?
